/* ===========================================================================
   ALLES KLAR — Michał Wiktorowicz. Jeden arkusz stylów.
   01 tokeny · 02 podstawa · 03 nawigacja · 04 hero · 05 pasma
   06 obietnica · 07 problem · 08 plan 12 tygodni · 09 zawartość
   10 oferta · 11 opinie · 12 metamorfoza · 13 trener · 14 fragment
   15 pytania · 16 finał · 17 stopka · 18 koszyk · 19 ograniczony ruch
   =========================================================================== */

/* --- 01 tokeny ----------------------------------------------------------- */
:root{
  --canvas:#0B0C0F;         /* tło strony, dociągnięte do grade'u wideo */
  --canvas-2:#101216;
  --panel:#15181D;
  --panel-2:#1B1F25;
  --line:#23272E;
  --line-2:#31363F;

  --ink:#F5F2EC;            /* tekst główny, 15.8:1 na canvas */
  --ink-2:#9B9C9E;          /* 6.4:1, opisy */
  --ink-3:#6E7176;          /* 3.4:1, minimum dla obramowań */

  /* Akcenty zdjęte z jego profilu: pomarańczowe spodenki (odcień 28)
     i czerwona koszulka (odcień 356). Te same dwa kolory niesie hero. */
  --accent:#FF7A18;
  --accent-hi:#FF9440;
  --accent-lo:#A85311;
  --accent-glow:rgba(255,122,24,.16);
  --hot:#E6172A;            /* czerwień, rzadko: tydzień startowy, licznik */
  --steel:#46525E;          /* chłodna faza bazowa */
  --focus:#FF7A18;

  --display:"Oswald",'Arial Narrow',system-ui,sans-serif;
  --body:"Manrope",system-ui,-apple-system,sans-serif;
  --mono:"JetBrains Mono",ui-monospace,"SFMono-Regular",monospace;

  --e-out:cubic-bezier(.16,1,.3,1);
  --e-io:cubic-bezier(.65,.05,.36,1);
  --t-micro:180ms; --t-ui:420ms; --t-sec:900ms;

  --gut:clamp(20px,4vw,48px);
  --maxw:1240px;
  --r:8px; --r-lg:16px; --r-pill:999px;
}

/* --- 02 podstawa --------------------------------------------------------- */
*,*::before,*::after{box-sizing:border-box}
html,body{margin:0;padding:0;overflow-x:hidden;overflow-x:clip}
html{scroll-behavior:smooth;background:var(--canvas)}
body{background:var(--canvas);color:var(--ink);font-family:var(--body);
  font-size:16px;line-height:1.65;-webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility}
img{max-width:100%;height:auto;display:block}
a{color:inherit}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}
:focus-visible{outline:2px solid var(--focus);outline-offset:3px;border-radius:3px}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 var(--gut)}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.skip{position:absolute;left:-9999px;top:0;z-index:200;background:var(--accent);color:#0B0C0F;
  padding:12px 20px;border-radius:0 0 var(--r) 0;font-weight:700}
.skip:focus{left:0}

h1,h2,h3{font-family:var(--display);font-weight:600;letter-spacing:.002em;line-height:1.06;margin:0;
  text-transform:uppercase}
p{margin:0}

.kick{font-family:var(--mono);font-size:10.5px;letter-spacing:.26em;text-transform:uppercase;
  color:var(--accent);display:flex;align-items:center;gap:13px;white-space:nowrap;font-weight:500}
.kick::before{content:"";width:28px;height:1px;background:var(--accent);opacity:.55;flex:none}

.sec{padding:clamp(76px,11vw,140px) 0;position:relative}
.sec-head{max-width:760px;margin-bottom:clamp(38px,5vw,64px)}
.sec-head h2{font-size:clamp(31px,5.1vw,58px);margin:16px 0 0}
.sec-head p{color:var(--ink-2);margin-top:18px;font-size:clamp(15px,1.6vw,17.5px);max-width:60ch}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;height:54px;padding:0 30px;
  border-radius:var(--r-pill);font-size:15px;font-weight:700;text-decoration:none;letter-spacing:.01em;
  border:1px solid transparent;cursor:pointer;
  transition:transform var(--t-ui) var(--e-out),background var(--t-ui) var(--e-out),
    border-color var(--t-ui) var(--e-out),color var(--t-ui) var(--e-out),box-shadow var(--t-ui) var(--e-out)}
.btn-main{background:var(--accent);color:#120B03;box-shadow:0 0 0 0 var(--accent-glow)}
.btn-main:hover{transform:translateY(-2px);background:var(--accent-hi);box-shadow:0 12px 34px -10px rgba(255,138,30,.55)}
.btn-ghost{border-color:var(--line-2);color:var(--ink)}
.btn-ghost:hover{transform:translateY(-2px);border-color:var(--ink-3);background:rgba(255,255,255,.04)}
@media (pointer:coarse){.btn{min-height:52px}}

/* wjazd sekcji, wspólny dla całej strony */
.rise{opacity:0;transform:translateY(26px);
  transition:opacity var(--t-sec) var(--e-out),transform var(--t-sec) var(--e-out)}
.rise.on{opacity:1;transform:none}
.rise.d1{transition-delay:80ms}.rise.d2{transition-delay:160ms}
.rise.d3{transition-delay:240ms}.rise.d4{transition-delay:320ms}
.rise.d5{transition-delay:400ms}.rise.d6{transition-delay:480ms}

/* --- 03 nawigacja -------------------------------------------------------- */
.nav{position:fixed;inset:0 0 auto;z-index:90;height:70px;display:flex;align-items:center;
  transition:background var(--t-ui) var(--e-out),border-color var(--t-ui) var(--e-out),
    backdrop-filter var(--t-ui) var(--e-out);
  border-bottom:1px solid transparent}
.nav.solid{background:rgba(11,12,15,.82);backdrop-filter:blur(14px) saturate(1.2);
  border-bottom-color:var(--line)}
.nav .wrap{display:flex;align-items:center;justify-content:space-between;width:100%}
.brand{font-family:var(--display);font-weight:600;font-size:19px;letter-spacing:.13em;
  text-transform:uppercase;text-decoration:none;display:flex;align-items:baseline;gap:9px}
.brand i{font-style:normal;color:var(--accent)}
.brand small{font-family:var(--mono);font-size:9.5px;letter-spacing:.2em;color:var(--ink-3);
  text-transform:uppercase}
.nav-links{display:flex;align-items:center;gap:30px}
.nav-links a{font-size:14px;text-decoration:none;color:var(--ink-2);position:relative;
  transition:color var(--t-micro) var(--e-out)}
.nav-links a::after{content:"";position:absolute;left:0;right:100%;bottom:-6px;height:1px;
  background:var(--accent);transition:right var(--t-ui) var(--e-out)}
.nav-links a:hover{color:var(--ink)}
.nav-links a:hover::after{right:0}
.nav .btn{height:42px;padding:0 20px;font-size:13.5px}
@media (max-width:860px){.nav-links a{display:none}}

/* --- 04 hero ------------------------------------------------------------- */
.hero{position:relative;height:800vh}            /* 12 s podróży, ~4 pasma */
.hero-stage{position:sticky;top:0;height:100svh;overflow:hidden;background:#07080A}
.hero-stage video,.hero-poster,.hero-still{position:absolute;inset:0;width:100%;height:100%;
  object-fit:cover}
.hero-poster,.hero-still{background-size:cover;background-position:center}
.hero-poster{transition:opacity 700ms var(--e-out)}
.hero-poster.gone{opacity:0}

/* winieta plus dolne przyciemnienie: fundament czytelności */
.hero-veil{position:absolute;inset:0;pointer-events:none;
  background:
    radial-gradient(120% 80% at 50% 42%,transparent 38%,rgba(7,8,10,.62) 100%),
    linear-gradient(to bottom,rgba(7,8,10,.55) 0%,transparent 26%,transparent 62%,rgba(7,8,10,.78) 100%)}
/* Na telefonie cały nagłówek produktu leży na obrazie, a nie tylko jedna linijka,
   więc dolna zasłona musi sięgać wyżej i być głębsza. */
@media (max-width:820px){
  .hero-veil{background:
    radial-gradient(130% 80% at 50% 36%,transparent 30%,rgba(7,8,10,.6) 100%),
    linear-gradient(to bottom,rgba(7,8,10,.6) 0%,transparent 22%,transparent 38%,
      rgba(7,8,10,.72) 62%,rgba(7,8,10,.92) 100%)}
}

/* pierścień ładowania wideo */
.ring{position:absolute;right:26px;bottom:26px;width:34px;height:34px;color:var(--accent);
  opacity:0;transition:opacity 400ms var(--e-out);pointer-events:none;z-index:4}
.ring.on{opacity:.85}
.ring circle{transform:rotate(-90deg);transform-origin:50% 50%;
  transition:stroke-dashoffset 180ms linear}

/* wskaźnik przewijania */
.hero-hint{position:absolute;left:50%;bottom:26px;transform:translateX(-50%);z-index:5;
  font-family:var(--mono);font-size:9.5px;letter-spacing:.24em;text-transform:uppercase;
  color:var(--ink-2);display:flex;flex-direction:column;align-items:center;gap:10px;
  transition:opacity var(--t-ui) var(--e-out)}
.hero-hint span{display:block;width:1px;height:34px;background:linear-gradient(var(--accent),transparent);
  animation:hintdrop 2.1s var(--e-io) infinite}
@keyframes hintdrop{0%{transform:scaleY(.15);transform-origin:top}
  55%{transform:scaleY(1);transform-origin:top}
  56%{transform:scaleY(1);transform-origin:bottom}
  100%{transform:scaleY(.05);transform-origin:bottom}}
.hero-hint.gone{opacity:0}

/* --- 05 pasma tekstu ----------------------------------------------------- */
/* Napisy stoją w lewym dolnym rogu, w tej samej osi co nagłówek produktu,
   który wjeżdża po nich. Środek kadru zostaje pusty, bo tam jest sylwetka
   i okno, czyli jedyne miejsce, w którym coś się dzieje. */
.bands{position:absolute;inset:0;z-index:3;display:grid;
  align-items:end;justify-items:center;
  padding:0 var(--gut) clamp(52px,8vh,96px)}
.band{grid-area:1/1;width:100%;max-width:var(--maxw);align-self:end;opacity:0;
  transform:translateY(var(--by,24px)) scale(var(--bs,.985));
  transform-origin:0 100%;will-change:opacity,transform}
.band p{font-family:var(--display);font-weight:600;text-transform:uppercase;
  font-size:clamp(30px,4.7vw,66px);line-height:1.04;letter-spacing:.006em;
  /* bez ograniczenia miary: łamanie linii jest ustawione ręcznie w dane.js,
     a pasma pokazują się dopiero od 900 px szerokości */
  max-width:100%;
  text-shadow:0 2px 34px rgba(7,8,10,.9),0 1px 6px rgba(7,8,10,.95)}
.band b{color:var(--accent);font-weight:inherit}
/* miejscowa zasłona: ciemnieje tylko pod aktywnym pasmem, od dołu i od lewej */
.band-scrim{position:absolute;inset:0;z-index:2;pointer-events:none;opacity:0;
  background:
    linear-gradient(to top,rgba(7,8,10,.82) 0%,rgba(7,8,10,.45) 34%,transparent 62%),
    linear-gradient(to right,rgba(7,8,10,.6) 0%,transparent 52%)}

/* --- osadzenie: nagłówek produktu na końcowej klatce ---------------------- */
.settle{position:relative;z-index:6;margin-top:-100svh;min-height:100svh;display:flex;align-items:flex-end;
  padding-bottom:clamp(52px,8vh,96px);pointer-events:none}
.settle .wrap{pointer-events:auto}
.settle-in{max-width:780px}
.settle h1{font-size:clamp(42px,8.6vw,104px);line-height:.97;margin:14px 0 0;
  text-shadow:0 2px 34px rgba(7,8,10,.8)}
.settle h1 em{font-style:normal;color:var(--accent)}
.settle .lead{color:#DCD9D2;font-size:clamp(16px,2vw,20px);margin-top:20px;max-width:46ch;
  text-shadow:0 1px 14px rgba(7,8,10,.9)}
.settle-cta{display:flex;flex-wrap:wrap;gap:14px;align-items:center;margin-top:30px}
.settle-price{font-family:var(--mono);font-size:13px;color:var(--ink-2);letter-spacing:.02em;
  text-shadow:0 1px 10px rgba(7,8,10,.95)}
.settle-price s{color:var(--ink-3);margin-right:8px}
.settle-price b{color:var(--ink);font-size:15px}
.settle-price i{font-style:normal}
@media (max-width:620px){
  .settle-price{font-size:11.5px;letter-spacing:0}
  .settle-price .gw{display:none}          /* gwarancja i tak wraca w sekcji oferty */
}

/* --- 06 obietnica -------------------------------------------------------- */
.promise{background:var(--canvas);position:relative;z-index:6}
.promise .wrap{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.25fr);
  gap:clamp(30px,6vw,90px);align-items:start}
.promise h2{font-size:clamp(30px,4.6vw,52px);margin-top:16px}
.promise p{color:var(--ink-2);font-size:clamp(16px,1.8vw,19px);line-height:1.75}
.promise p strong{color:var(--ink);font-weight:600}
@media (max-width:820px){.promise .wrap{grid-template-columns:1fr;gap:26px}}

/* --- 07 problem ---------------------------------------------------------- */
.probs{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.4vw,30px)}
.prob{background:var(--panel);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(24px,2.8vw,36px);position:relative;overflow:hidden;
  transition:border-color var(--t-ui) var(--e-out),transform var(--t-ui) var(--e-out)}
.prob:hover{border-color:var(--line-2);transform:translateY(-3px)}
.prob::after{content:"";position:absolute;left:0;top:0;width:100%;height:2px;
  background:linear-gradient(90deg,var(--accent),transparent);transform:scaleX(0);transform-origin:left;
  transition:transform var(--t-sec) var(--e-out)}
.prob.on::after{transform:scaleX(1)}
.prob i{font-family:var(--mono);font-style:normal;font-size:11px;letter-spacing:.2em;
  color:var(--accent);display:block;margin-bottom:20px}
.prob h3{font-size:clamp(18px,2.1vw,23px);line-height:1.2;text-transform:none;letter-spacing:-.01em;
  font-family:var(--body);font-weight:800}
.prob p{color:var(--ink-2);margin-top:12px;font-size:15px}
@media (max-width:900px){.probs{grid-template-columns:1fr}}

/* --- 08 plan 12 tygodni (moment interaktywny) ---------------------------- */
.plan{background:var(--canvas-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.plan-grid{display:grid;grid-template-columns:minmax(0,300px) minmax(0,1fr);
  gap:clamp(26px,4vw,58px);align-items:start}

.weeks{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.week{aspect-ratio:1;border:1px solid var(--line-2);border-radius:var(--r);background:var(--panel);
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;
  font-family:var(--mono);font-size:16px;font-weight:500;color:var(--ink-2);position:relative;
  transition:all var(--t-micro) var(--e-out)}
.week em{font-style:normal;font-size:8px;letter-spacing:.14em;text-transform:uppercase;opacity:.6}
.week:hover{border-color:var(--accent);color:var(--ink);transform:translateY(-2px)}
.week[aria-selected="true"]{background:var(--accent);border-color:var(--accent);color:#120B03;font-weight:700}
.week[aria-selected="true"] em{opacity:.75}
.week-legend{display:flex;gap:16px;margin-top:20px;font-family:var(--mono);font-size:10px;
  letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);flex-wrap:wrap}
.week-legend b{display:inline-flex;align-items:center;gap:7px;font-weight:400}
.week-legend b::before{content:"";width:8px;height:8px;border-radius:2px;background:var(--line-2)}
.week-legend b.f-baza::before{background:var(--steel)}
.week-legend b.f-moc::before{background:var(--accent)}
.week-legend b.f-start::before{background:var(--hot)}

/* rozgrzewanie planu: stal → pomarańcz → czerwień */
.week.f-baza{border-left:2px solid var(--steel)}
.week.f-moc{border-left:2px solid var(--accent)}
.week.f-start{border-left:2px solid var(--hot)}
.week.f-start[aria-selected="true"]{background:var(--hot);border-color:var(--hot);color:#FFF}
.week-card.f-start .no{color:var(--hot)}
.week-card.f-start::before{background:radial-gradient(90% 70% at 100% 0%,rgba(230,23,42,.16),transparent 60%)}
.week-card.f-baza .no{color:#8FA3B5}
.week-card.f-baza::before{background:radial-gradient(90% 70% at 100% 0%,rgba(70,82,94,.22),transparent 60%)}

.week-card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(26px,3.4vw,44px);min-height:290px;position:relative;overflow:hidden}
.week-card::before{content:"";position:absolute;inset:0;
  background:radial-gradient(90% 70% at 100% 0%,var(--accent-glow),transparent 60%);pointer-events:none}
.week-card .no{font-family:var(--mono);font-size:11px;letter-spacing:.22em;text-transform:uppercase;
  color:var(--accent)}
.week-card h3{font-size:clamp(26px,3.6vw,40px);margin:14px 0 0}
.week-card p{color:var(--ink-2);margin-top:16px;font-size:clamp(15px,1.7vw,17px);max-width:52ch}
.week-stats{display:flex;gap:34px;margin-top:30px;padding-top:24px;border-top:1px solid var(--line)}
.week-stats div{display:flex;flex-direction:column;gap:4px}
.week-stats b{font-family:var(--display);font-size:30px;font-weight:600;line-height:1}
.week-stats span{font-family:var(--mono);font-size:9.5px;letter-spacing:.18em;text-transform:uppercase;
  color:var(--ink-3)}
.week-swap{animation:swapin 520ms var(--e-out)}
@keyframes swapin{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
@media (max-width:900px){.plan-grid{grid-template-columns:1fr}
  .weeks{grid-template-columns:repeat(6,1fr)}}

/* --- 09 zawartość -------------------------------------------------------- */
.feats{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);
  border:1px solid var(--line);border-radius:var(--r-lg);overflow:hidden}
.feat{background:var(--canvas);padding:clamp(26px,3vw,40px);
  transition:background var(--t-ui) var(--e-out)}
.feat:hover{background:var(--panel)}
.feat svg{width:26px;height:26px;color:var(--accent);margin-bottom:22px}
.feat h3{font-family:var(--body);font-weight:800;text-transform:none;letter-spacing:-.01em;
  font-size:17.5px;line-height:1.3}
.feat p{color:var(--ink-2);margin-top:10px;font-size:14.5px}
@media (max-width:900px){.feats{grid-template-columns:1fr}}

/* --- 10 oferta ----------------------------------------------------------- */
.offer{position:relative;overflow:hidden}
.offer-box{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,.95fr);
  gap:clamp(30px,5vw,70px);align-items:center;
  background:var(--panel);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(28px,4vw,60px);position:relative;overflow:hidden}
.offer-box::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(70% 90% at 88% 20%,var(--accent-glow),transparent 62%)}
.offer-copy{position:relative}
.offer-copy h2{font-size:clamp(30px,4.4vw,50px);margin-top:14px}
.offer-copy .sub{color:var(--ink-2);margin-top:14px;font-size:17px}
.offer-list{list-style:none;margin:26px 0 0;padding:0;display:grid;gap:11px}
.offer-list li{display:flex;gap:12px;align-items:flex-start;font-size:15px;color:var(--ink-2)}
.offer-list svg{width:17px;height:17px;color:var(--accent);flex:none;margin-top:3px}
.price{display:flex;align-items:baseline;gap:14px;margin-top:30px}
.price b{font-family:var(--display);font-size:clamp(46px,7vw,74px);font-weight:600;line-height:1}
.price s{color:var(--ink-3);font-size:20px}
.price i{font-style:normal;font-family:var(--mono);font-size:11px;letter-spacing:.16em;
  text-transform:uppercase;color:var(--ink-3)}
.offer .btn-main{margin-top:26px;width:100%;max-width:340px}
.guarantee{display:flex;gap:10px;align-items:center;margin-top:18px;font-size:13.5px;color:var(--ink-3)}
.guarantee svg{width:16px;height:16px;color:var(--ink-3);flex:none}

/* makieta e-booka, rysowana w CSS */
.mock{position:relative;perspective:1400px;display:grid;place-items:center;min-height:340px}
.mock-book{width:min(300px,74%);aspect-ratio:3/4.1;border-radius:4px 10px 10px 4px;position:relative;
  background:linear-gradient(150deg,#1F252C 0%,#12161B 55%,#0C0F13 100%);
  box-shadow:-2px 0 0 rgba(255,255,255,.06) inset,0 40px 80px -30px rgba(0,0,0,.9),
    0 0 0 1px rgba(255,255,255,.05);
  transform:rotateY(-17deg) rotateX(4deg) rotateZ(-1deg);
  transition:transform 900ms var(--e-out)}
.mock:hover .mock-book{transform:rotateY(-9deg) rotateX(2deg) rotateZ(0)}
.mock-book::before{content:"";position:absolute;left:0;top:0;bottom:0;width:13px;
  background:linear-gradient(90deg,rgba(0,0,0,.6),transparent);border-radius:4px 0 0 4px}
.mock-book::after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;
  background:linear-gradient(115deg,transparent 42%,rgba(255,255,255,.07) 50%,transparent 58%)}
.mock-face{position:absolute;inset:0;padding:30px 26px 26px 34px;display:flex;flex-direction:column;
  justify-content:space-between}
.mock-face .mk{font-family:var(--mono);font-size:8.5px;letter-spacing:.24em;text-transform:uppercase;
  color:var(--accent)}
.mock-face h3{font-size:clamp(26px,3vw,36px);line-height:.98;color:var(--ink)}
.mock-face h3 em{font-style:normal;color:var(--accent);display:block}
.mock-face .mb{font-family:var(--mono);font-size:8.5px;letter-spacing:.16em;text-transform:uppercase;
  color:var(--ink-3);line-height:1.9}
.mock-glow{position:absolute;width:60%;height:60%;border-radius:50%;filter:blur(70px);
  background:var(--accent);opacity:.16;z-index:-1}
@media (max-width:900px){.offer-box{grid-template-columns:1fr}.mock{order:-1;min-height:300px}}

/* --- 11 opinie ----------------------------------------------------------- */
.quotes{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.4vw,28px)}
.quote{background:var(--panel);border:1px solid var(--line);border-radius:var(--r-lg);
  padding:clamp(24px,2.8vw,34px);display:flex;flex-direction:column;
  transition:border-color var(--t-ui) var(--e-out),transform var(--t-ui) var(--e-out)}
.quote:hover{border-color:var(--line-2);transform:translateY(-3px)}
.quote .mark{font-family:var(--display);font-size:52px;line-height:.6;color:var(--accent);opacity:.5;
  margin-bottom:14px}
.quote p{font-size:15.5px;color:var(--ink);line-height:1.7;flex:1}
.quote footer{margin-top:22px;padding-top:18px;border-top:1px solid var(--line);
  display:flex;flex-direction:column;gap:3px}
.quote b{font-size:14.5px;font-weight:700}
.quote span{font-family:var(--mono);font-size:10.5px;letter-spacing:.14em;text-transform:uppercase;
  color:var(--accent)}
.nums{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(18px,2.4vw,28px);
  margin-top:clamp(28px,3.4vw,44px)}
.num{border-top:1px solid var(--line);padding-top:22px}
.num b{display:block;font-family:var(--display);font-size:clamp(34px,5vw,54px);font-weight:600;
  line-height:1;color:var(--accent)}
.num span{display:block;margin-top:9px;color:var(--ink-2);font-size:14px;max-width:24ch}
@media (max-width:900px){.quotes{grid-template-columns:1fr}.nums{grid-template-columns:1fr}}

/* --- 12 metamorfoza ------------------------------------------------------ */
.meta-wrap{position:relative;border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--line);
  aspect-ratio:16/9;background:var(--panel);cursor:ew-resize;user-select:none;touch-action:pan-y}
.meta-wrap img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.meta-top{clip-path:inset(0 0 0 var(--split,50%))}
.meta-handle{position:absolute;top:0;bottom:0;left:var(--split,50%);width:2px;background:var(--ink);
  transform:translateX(-1px);pointer-events:none;box-shadow:0 0 20px rgba(0,0,0,.6)}
.meta-handle::after{content:"";position:absolute;top:50%;left:50%;width:46px;height:46px;
  transform:translate(-50%,-50%);border-radius:50%;background:var(--ink);
  box-shadow:0 6px 22px rgba(0,0,0,.55)}
.meta-handle i{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);z-index:2;
  font-style:normal;color:#0B0C0F;font-size:15px;letter-spacing:-2px}
.meta-tag{position:absolute;bottom:16px;font-family:var(--mono);font-size:10px;letter-spacing:.2em;
  text-transform:uppercase;background:rgba(11,12,15,.72);backdrop-filter:blur(6px);
  padding:8px 13px;border-radius:var(--r-pill);color:var(--ink)}
.meta-tag.l{left:16px}.meta-tag.r{right:16px}
.meta-note{margin-top:16px;font-size:13px;color:var(--ink-3);display:flex;gap:9px;align-items:flex-start}
.meta-note svg{width:15px;height:15px;flex:none;margin-top:2px}

/* --- 13 trener ----------------------------------------------------------- */
.coach .wrap{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1fr);
  gap:clamp(28px,5vw,72px);align-items:center}
.coach-photo{border-radius:var(--r-lg);overflow:hidden;border:1px solid var(--line);
  aspect-ratio:4/5;background:var(--panel);position:relative}
.coach-photo img{width:100%;height:100%;object-fit:cover}
.coach-photo::after{content:"";position:absolute;inset:0;
  background:linear-gradient(to top,rgba(11,12,15,.5),transparent 45%)}
.coach h2{font-size:clamp(30px,4.6vw,54px);margin-top:16px}
.coach p{color:var(--ink-2);margin-top:20px;font-size:clamp(15.5px,1.8vw,18px);line-height:1.78}
.coach-ig{display:inline-flex;align-items:center;gap:11px;margin-top:26px;text-decoration:none;
  font-family:var(--mono);font-size:12px;letter-spacing:.1em;color:var(--ink-2);
  border:1px solid var(--line-2);border-radius:var(--r-pill);padding:11px 18px;
  transition:border-color var(--t-ui) var(--e-out),color var(--t-ui) var(--e-out)}
.coach-ig:hover{border-color:var(--accent);color:var(--ink)}
.coach-ig svg{width:16px;height:16px;color:var(--accent)}
@media (max-width:860px){.coach .wrap{grid-template-columns:1fr}}

/* --- 14 darmowy fragment ------------------------------------------------- */
.lead-box{background:linear-gradient(160deg,var(--panel-2),var(--panel));
  border:1px solid var(--line-2);border-radius:var(--r-lg);
  padding:clamp(30px,4.6vw,66px);text-align:center;position:relative;overflow:hidden}
.lead-box::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(60% 80% at 50% 0%,var(--accent-glow),transparent 60%)}
.lead-box .kick{justify-content:center}
.lead-box .kick::before{display:none}
.lead-box h2{font-size:clamp(28px,4.4vw,50px);margin-top:14px}
.lead-box>p{color:var(--ink-2);margin:16px auto 0;max-width:52ch;font-size:16px}
.form{display:flex;gap:10px;max-width:480px;margin:30px auto 0;position:relative}
.form input{flex:1;height:54px;background:var(--canvas);border:1px solid var(--line-2);
  border-radius:var(--r-pill);padding:0 22px;color:var(--ink);font-family:var(--body);font-size:15px;
  transition:border-color var(--t-ui) var(--e-out)}
.form input::placeholder{color:var(--ink-3)}
.form input:focus{outline:none;border-color:var(--accent)}
.form .btn{flex:none}
.form-note{margin-top:14px;font-size:12.5px;color:var(--ink-3)}
.form-ok{margin-top:22px;font-family:var(--mono);font-size:13px;letter-spacing:.06em;color:var(--accent);
  display:none}
.lead-box.done .form,.lead-box.done>p{display:none}
.lead-box.done .form-ok{display:block}
@media (max-width:560px){.form{flex-direction:column}.form .btn{width:100%}}

/* --- 15 pytania ---------------------------------------------------------- */
.faq{max-width:860px}
.q{border-bottom:1px solid var(--line)}
.q:first-child{border-top:1px solid var(--line)}
.q button{width:100%;display:flex;align-items:center;justify-content:space-between;gap:24px;
  padding:26px 0;text-align:left;font-size:clamp(16px,2vw,19px);font-weight:700;
  transition:color var(--t-micro) var(--e-out)}
.q button:hover{color:var(--accent)}
.q .sign{position:relative;width:16px;height:16px;flex:none}
.q .sign::before,.q .sign::after{content:"";position:absolute;background:var(--accent);
  transition:transform var(--t-ui) var(--e-out)}
.q .sign::before{left:0;top:7.5px;width:16px;height:1.5px}
.q .sign::after{left:7.5px;top:0;width:1.5px;height:16px}
.q[open] .sign::after{transform:scaleY(0)}
.q .a{overflow:hidden;height:0;transition:height var(--t-ui) var(--e-io)}
.q .a p{color:var(--ink-2);font-size:15.5px;padding-bottom:26px;max-width:64ch}

/* --- 16 finał ------------------------------------------------------------ */
.final{text-align:center;border-top:1px solid var(--line);position:relative;overflow:hidden}
.final::before{content:"";position:absolute;left:50%;top:0;width:min(900px,120%);height:100%;
  transform:translateX(-50%);pointer-events:none;
  background:radial-gradient(50% 60% at 50% 100%,var(--accent-glow),transparent 70%)}
.final h2{font-size:clamp(34px,6.4vw,76px);position:relative}
.final p{color:var(--ink-2);margin:20px auto 0;max-width:46ch;font-size:17px;position:relative}
.final .btn{margin-top:34px;position:relative}

/* --- 17 stopka ----------------------------------------------------------- */
.foot{border-top:1px solid var(--line);padding:44px 0 54px;background:var(--canvas)}
.foot .wrap{display:flex;flex-wrap:wrap;gap:22px;justify-content:space-between;align-items:flex-start}
.foot a{color:var(--ink-2);text-decoration:none;font-size:14px}
.foot a:hover{color:var(--accent)}
.foot-demo{font-family:var(--mono);font-size:10.5px;letter-spacing:.1em;line-height:1.9;
  color:var(--ink-3);max-width:52ch;text-transform:uppercase}
.foot-small{font-size:12.5px;color:var(--ink-3)}

/* --- 18 koszyk (atrapa demo) --------------------------------------------- */
.sheet{position:fixed;inset:0;z-index:120;display:grid;place-items:center;padding:var(--gut);
  background:rgba(6,7,9,.72);backdrop-filter:blur(8px);opacity:0;pointer-events:none;
  transition:opacity var(--t-ui) var(--e-out)}
.sheet.on{opacity:1;pointer-events:auto}
.sheet-card{background:var(--panel);border:1px solid var(--line-2);border-radius:var(--r-lg);
  padding:clamp(28px,4vw,44px);max-width:440px;width:100%;text-align:center;
  transform:translateY(18px) scale(.97);transition:transform var(--t-ui) var(--e-out)}
.sheet.on .sheet-card{transform:none}
.sheet-card .kick{justify-content:center}.sheet-card .kick::before{display:none}
.sheet-card h3{font-size:clamp(24px,3.4vw,32px);margin-top:14px}
.sheet-card p{color:var(--ink-2);margin-top:14px;font-size:15px}
.sheet-card .btn{margin-top:26px;width:100%}

/* --- 19 ograniczony ruch ------------------------------------------------- */
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;
    transition-duration:.001ms!important}
  .rise{opacity:1;transform:none}
  .hero{height:100svh}
  .hero-hint{display:none}
  .prob::after{transform:scaleX(1)}
}